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IFTA Kickboxing Course

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IFTA Kickboxing Course

Unleash Your Potential – Train, Coach, and Transform

Kickboxing at the International Fitness Training Academy (IFTA), Mumbai is more than just a workout — it’s a complete system that blends martial arts techniques, fitness training, and coaching skills. This course is designed for both fitness enthusiasts and professional trainers, equipping you with technical mastery, conditioning methods, and teaching strategies to excel in kickboxing.

Who It’s For

  • Fitness Enthusiasts – Burn calories, get fit, and gain confidence through a high-energy training system.
  • Martial Artists – Sharpen striking skills and add structured kickboxing to your practice.
  • Trainers & Coaches – Expand your coaching toolkit and lead safe, effective group or personal classes.
  • Beginners to Advanced Levels – Structured modules designed for all skill levels.

What You’ll Learn

  • Technical Foundations – Proper stance, guard, movement, punches, kicks, combos, and defensive techniques.
  • Practical Application – Pad work, bag drills, shadowboxing, and controlled sparring.
  • Fitness & Conditioning – Combat-specific workouts to build strength, endurance, agility, and power.
  • Coaching Skills – Session planning, teaching progressions, and safety guidelines for trainers.

Course Benefits

  • Boost cardiovascular fitness, muscular strength, and overall conditioning.
  • Learn authentic martial arts skills in a safe, structured environment.
  • Improve mental focus, confidence, and discipline.
  • Gain coaching tools to train and inspire others in kickboxing.
  • Enjoy a dynamic, challenging, and empowering fitness journey.