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Diploma in Personal Training

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Diploma in Personal Training

Duration: 6 Months | 120 Hours

The Diploma in Personal Training is a comprehensive program that equips you with the knowledge, skills, and confidence to become a certified fitness trainer. This course covers everything from the fundamentals of fitness science to advanced training methods, posture correction, and business skills.

Course Curriculum

1. Introduction to the Field

  • Overview of the fitness industry
  • Role of a personal trainer

2. Science of Personal Training

  • Ten Components of Fitness
  • Fundamentals of Fitness
  • Advanced Anatomy & Kinesiology
  • Advanced Physiology
  • Applied Biomechanics

3. Principles of Strength Training

  • Basics of strength & resistance training
  • Progressive overload & adaptation techniques

4. Nutrition and Human Performance

  • Role of nutrition in fitness
  • Designing performance-based diet plans

5. Behavior Alteration & Coaching

  • Initiating personal training coaching
  • Facilitating behavior change
  • Building long-term trainer-client partnerships

6. Client Screening & Assessment

  • Client consultation methods
  • Screening and risk classification
  • Fitness assessment techniques

7. Preparing Exercise Programs

  • Program design & structuring
  • Cardiorespiratory training programs
  • Flexibility training programs
  • Developing customized training plans

8. The Business of Personal Training

  • Business basics & career planning
  • Legal issues & responsibilities of trainers

9. Exercise Program (Periodization)

  • Progressive training design
  • Goal-specific program adjustments

10. Posture Correction & Special Populations

  • Introduction to postural correction
  • Sport-specific training methods
  • Training for special populations (beginners, seniors, etc.)

11. First Aid & CPR Training

  • Basics of first aid & safety
  • Airway and breathing management
  • Early chest compressions
  • Basic cardiopulmonary life support (CPR)