Special Population (Exercise Prescription for Special Populations)
Duration: 2 Months | 40 Hours
The Special Population course at the International Fitness Training Academy (IFTA), Mumbai is designed for fitness professionals who want to specialize in exercise prescription for individuals with unique health conditions or special considerations. This program provides in-depth knowledge of how to train clients safely and effectively, including those with cardiovascular conditions, metabolic diseases, or chronic health concerns.
This certification enhances your career as a trainer by preparing you to work with a wider range of clients, making you a valuable asset in gyms, rehabilitation centers, and wellness programs.
Course Curriculum
Introduction to Exercise Prescription for Special Populations (S.P)
- Definition of special populations
- Importance of exercise programs for S.P
- Key considerations when designing safe and effective exercise routines
Benefits and Risks of Physical Activity
- Health benefits of regular physical activity
- Risks and precautions for special populations
- Balancing benefits vs. risks in exercise prescription
Exercise Pre-Participation Health Screening
- Importance of screening before exercise programs
- Risk classification and identification of health concerns
- Recognizing contraindications for physical activity
Pre-Exercise Evaluation
- Assessing baseline fitness levels
- Physical examinations & medical history review
- Diagnostic tests for special populations
Health-Related Physical Fitness Testing & Interpretation
- Fitness assessments tailored for S.P
- Analyzing test results and their implications
- Designing exercise programs based on assessments
Clinical Exercise Testing & Interpretation
- Specialized exercise testing for various health conditions
- Interpreting clinical test outcomes
- Adjusting exercise prescription based on results
General Principles of Exercise Prescription
- FITT principle (Frequency, Intensity, Time, Type) for S.P
- Safe progression and adaptation strategies
- Safety guidelines and exercise precautions
Part 2
Exercise Prescription for Healthy Populations with Special Considerations
- Exercise guidelines for cardiovascular and respiratory conditions
- Cardiac rehabilitation programs
- Monitoring exercise intensity and symptoms
Exercise Prescription for Metabolic Disease & Cardiovascular Risk Factors
- Training recommendations for diabetes, obesity, hypertension, etc.
- Balancing aerobic & resistance training for metabolic health
- Reducing cardiovascular disease risks through exercise
Exercise Testing & Prescription for Chronic Diseases
- Customized training for individuals with other chronic health conditions
- Modifications for long-term exercise adherence
Behavior Theories & Strategies for Promoting Exercise
- Understanding client motivation
- Strategies to encourage long-term commitment to exercise programs
