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Certified Personal Trainer (CPT)

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Certified Personal Trainer (CPT)

Duration: 3 Months | 90 Hours

The Certified Personal Trainer course at the International Fitness Training Academy (IFTA), Mumbai is a fast-track program designed for fitness enthusiasts and professionals who want to build a strong foundation in exercise science, strength training, and client management.

In just 3 months, you’ll gain the knowledge and hands-on skills to design personalized workout programs, coach clients effectively, and grow your career as a certified trainer.

Course Curriculum

1. Introduction to the Field

  • Understanding the role of a personal trainer
  • Basics of fitness and wellness industry

2. Science of Personal Training

  • Ten Components of Fitness
  • Fundamentals of Fitness
  • Advanced Anatomy & Kinesiology
  • Advanced Physiology

3. Principles of Strength Training

  • Core principles of resistance training
  • Progression and adaptation strategies

4. Nutrition and Human Performance

  • Fundamentals of nutrition for fitness
  • Linking diet with performance and recovery

5. Behavior Alteration & Coaching

  • Initiating personal training coaching
  • Techniques to transform client behavior
  • Trainer-client relationship and long-term partnerships

6. Client Screening & Assessment

  • Client consultation methods
  • Screening and risk classification
  • Fitness assessment techniques

7. Program Design & Training Methods

  • Designing customized workout programs
  • Cardiorespiratory training techniques
  • Preparing structured personal training plans

8. The Business of Personal Training

  • Business basics and planning for trainers
  • Legal issues and responsibilities

9. Exercise Program & Periodization

  • Goal-oriented training design
  • Sport-specific training
  • Training special populations (beginners, seniors, etc.)
  • Basics of posture correction

10. CPR & AED Training

  • First Aid essentials
  • Airway and breathing management
  • Early chest compressions
  • Basic cardiopulmonary life support (CPR)

11. Practical Training

Hands-on training for major muscle groups:
  • Arms
  • Shoulders
  • Chest
  • Back
  • Buttocks
  • Legs
  • Abdomen