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Sports Nutrition

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Sports Nutrition

Duration: 40 Hours

The Sports Nutrition course at IFTA, Mumbai focuses on nutrition strategies for athletes and active individuals. This program blends theory with practical applications to help trainers, coaches, and nutrition enthusiasts design performance-based meal plans that enhance energy, endurance, recovery, and overall athletic performance.

Course Curriculum

  • History & Types of Sports Nutrition – Evolution and importance in athletics
  • Basic Terms & Energy Requirement – Key concepts and energy balance in sports
  • Nutrients for Athletes – Role of macro & micronutrients in performance
  • Training Nutrition – Fueling strategies during training cycles
  • Pre-Competition Nutrition – Preparing the body for peak performance
  • Competing Nutrition – Diet strategies during competition
  • Recovery Nutrition – Refueling and repairing post-training/competition
  • Injury Supplementation – Nutrition strategies to support injury recovery
  • Popular Diets – Analysis of famous diets like Keto, Intermittent Fasting (IF), etc.
  • Food Supplements – Understanding safe supplementation for athletes
  • Diet Planning – Creating structured diets for various sports and goals