Functional Training

Duration: 18 Hours

The Functional Training course at the International Fitness Training Academy (IFTA), Mumbai is designed to teach trainers and fitness enthusiasts how to improve strength, mobility, balance, and agility through practical, real-world movements. Functional training helps clients perform daily activities and sports with greater efficiency while reducing injury risks.

This course provides hands-on training in a variety of functional tools and techniques, including kettlebells, suspension trainers, battle ropes, plyometrics, and animal flow.

Course Curriculum

1. Introduction to Functional Training

Fundamentals of functional movement
Benefits and applications of functional training

2. Components & Application of Functional Training

Key elements of functional fitness
Designing functional training programs for clients

Specialized Training Modules

Kettlebell Training

Introduction & specifications
Benefits of kettlebell training
Types of movements
Level 1 & Level 2 kettlebell techniques
Practical exercises

Power Bag Training

Introduction and grips
Training forms and variations
Sample program with practical application

Stability Ball & Medicine Ball Training

Introduction to stability ball training
Medicine ball training forms
Wall ball training techniques
Practical drills

Agility Training

Introduction and goals of agility training
Key components & biomechanics
Warm-up techniques
Agility drills and practical exercises

Battle Rope Training

Introduction & materials
Correct grips and stance
Muscles worked during battle rope training
Training components & biomechanics
Benefits of battle rope exercises
Variations & programming

Suspension Training

Basics of suspension systems
Correct stance & belt parts
Biomechanics of suspension training
Benefits & training forms
Practical exercises

Tyre Training

Introduction and grips
Training forms
Practical tyre-based drills

Plyometric Training

Fundamentals of plyometrics
Correct form & safety considerations
Exercises with plyo box, step-up boards, small tyres, cones, and hurdles

Animal Flow Training

Introduction to animal flow concepts
Components & flow sequences
Benefits of animal flow for strength & mobility
Forms, stretches & practical exercises

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Functional Training