Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
Call Us Anytime:
+1 635-698-2541
Email Us:
Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
Call Us Anytime:
Email Us:
International Fitness Training Academy (IFTA), founded by Rupali Tanna, is a recognized institute dedicated to shaping the next generation of fitness professionals. With a strong reputation for delivering both scientific knowledge and on-ground practical experience, we bridge the gap between theory and real-world application in fitness training.
Read MoreAt IFTA, we follow a simple and effective approach to make you a confident fitness professional:
STEP-01
Clear and easy-to-understand theory sessions on anatomy, nutrition, and training.
STEP-02
Hands-on training, workshops, and live demonstrations.
STEP-03
Program design, client case studies, and posture correction drills.
STEP-04
Guidance from experts with 20+ years of experience.
STEP-05
Business training, client management, and career support.
STEP-06
Earn Skill India (NSDC), ISO & IAF certified credentials, valued across the fitness industry.
Years Of Experience
Success Students
Faculties
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The Diploma in Personal Training is a comprehensive program that equips you with the knowledge, skills, and confidence to become a certified fitness trainer. This course covers everything from the fundamentals of fitness science to advanced training methods, posture correction, and business skills.
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The Special Population course at the International Fitness Training Academy (IFTA), Mumbai is designed for fitness professionals who want to specialize in exercise prescription for individuals with unique health conditions or special considerations. This program provides in-depth knowledge of how to train clients safely and effectively, including those with cardiovascular conditions, metabolic diseases, or chronic health concerns.
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Kettlebell training, Power bag training, Stability ball training, suspension training, bikes, tyre training, polymetric training and cardiovascular workouts, helping to improve endurance, burn calories, and enhance heart health..
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Treadmills, stationary bikes, and elliptical machines are commonly used for cardiovascular workouts, helping to improve endurance, burn calories, and enhance heart health.
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The Nutrition course at the International Fitness Training Academy (IFTA), Mumbai is designed for anyone who wants to understand the science of nutrition and its role in fitness and overall well-being. Whether you are a beginner, a health enthusiast, or someone looking to build healthier habits, this program provides a strong foundation in food science, diet planning, and the connection between diet and exercise.
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Treadmills, stationary bikes, and elliptical machines are commonly used for cardiovascular workouts, helping to improve endurance, burn calories, and enhance heart health.
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Inside Vardhaman Fantasy,
Shivar Garden, Mira Bhayandar, Maharashtra 401107
