Aerobics
Duration: 2 Months | 18 Hours
The Aerobics course at the International Fitness Training Academy (IFTA) is designed to develop the skills required to conduct energetic, structured, and effective aerobic sessions. This program focuses on improving cardiovascular endurance, coordination, flexibility, and overall fitness while preparing students to confidently lead group fitness classes.
Course Curriculum
- Concept of Aerobics Activity
- Cardiovascular Activity
- Anaerobic Activity
- Flexibility Activity
- Relationship of Aerobic Exercise and Nutrition
- Step Board Aerobics
- Aerobics with Dumbbell
- Swiss Ball Aerobics
- Dance Variation
- Live Session
Course Outcome
Upon completion, students will be able to design and conduct structured aerobics classes, incorporate different aerobic variations, and confidently lead engaging group fitness sessions in gyms and studios.
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