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Aerobics

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Aerobics

Duration: 2 Months | 12 Hours

The Aerobics course at IFTA, Mumbai trains you to design and lead safe, effective aerobic workouts for individuals and groups. Aerobics is a proven method to improve cardiovascular health, endurance, flexibility, and overall fitness. This certification equips you with the skills to become a professional aerobics trainer.

Course Curriculum

  • Concept of Aerobics Activity – Foundations and benefits
  • Cardiovascular Training – Heart health and endurance building
  • Anaerobic Training – High-intensity methods for strength and stamina
  • Flexibility Training – Enhancing range of motion and preventing injuries
  • Nutrition & Aerobic Exercise – Diet’s role in performance and recovery
  • Step Board Aerobics – Cardio variations with step platforms
  • Aerobics with Dumbbells – Strength-focused aerobic sessions
  • Swiss Ball Aerobics – Core training with stability ball integration
  • Dance Variations – Adding rhythm and fun to aerobics routines
  • Live Sessions – Practical training and real-time teaching experience