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Sports Nutrition

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Sports Nutrition

Duration: 2 Months | 12 Hours

The Dance Fitness course at the International Fitness Training Academy (IFTA), Mumbai blends the science of fitness with the fun and energy of dance. This program is perfect for fitness enthusiasts who want to become certified dance fitness instructors and lead engaging, music-driven group workouts.

Course Curriculum

  • Introduction to Dance Fitness – Basics of dance-based fitness workouts
  • The Science of Fitness – Understanding movement, stamina, and body mechanics
  • Warm-Up & Cool-Down Techniques – Safe session structuring
  • Music Essentials – Using rhythm and beats to energize classes
  • The Mathematics Behind Fitness – Timing, sets, and structure in choreography
  • How to Choreograph – Designing effective dance fitness routines
  • Step-by-Step Learning – Building choreography systematically
  • How to Take Classes – Class management and presentation skills
  • Creating Classes – Structuring sessions for different fitness levels
  • Tools Consideration – Equipment and resources for effective classes