Dance Fitness
Duration: 2 Months | 12 Hours
The Dance Fitness course at the International Fitness Training Academy (IFTA) is designed for individuals who want to combine rhythm, movement, and fitness into dynamic and engaging workout sessions. This program builds confidence, coordination, stamina, and the skills required to lead energetic group classes.
- Introduction
- The Science of Fitness
- The Warm-Up & Cooldown
- Music Essentials
- The Mathematics Behind
- How to Choreyo
- Learn Step by Step
- How to Take Classes
- How to Create Classes
- Tools & Considerations
Course Outcome
By completing this course, students will gain the knowledge and confidence to design choreography, structure dance fitness sessions, manage group classes, and deliver safe, high-energy workouts in gyms and studios.
Certified and recognized by trusted government and international institutions.
