Dance Fitness
Duration: 6 Months | 12 Hours
The Dance Fitness course at the International Fitness Training Academy (IFTA) is designed for individuals who want to combine fitness with rhythm, movement, and fun. This program trains students to confidently design and conduct energetic dance fitness classes while understanding the science behind movement, music, and workout structure.
Dance Fitness Course
Course Syllabus
- Introduction
- The Science of Fitness
- The Warm-Up and Cool-Down
- Music Essentials (Key Points)
- The Mathematics Behind Fitness
- How to Choreograph
- Learn Step by Step
- How to Take Classes
- How to Create Classes
- Tools Consideration
Course Outcome
By completing this course, students will gain the skills to choreograph dance fitness routines, manage group classes, use music effectively, and deliver safe, engaging, and high-energy dance fitness sessions in gyms and studios.
