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Aerobics
Duration: 6 Months | 18 Hours
The Aerobics course at the International Fitness Training Academy (IFTA) is designed to train individuals to conduct energetic, safe, and effective aerobic fitness sessions. This program focuses on improving cardiovascular endurance, flexibility, coordination, and overall fitness while preparing students to lead group aerobic classes confidently.
Aerobics Course
Course Syllabus
- Concept of Aerobics Activity
- Cardiovascular Activity
- Anaerobic Activity
- Flexibility Activity
- Relationship of Aerobic Exercise and Nutrition
- Step Board Aerobics
- Aerobics with Dumbbell
- Swiss Ball Aerobics
- Dance Variation
- Live Session
Course Outcome
By completing this course, students will gain the skills to design and conduct structured aerobics classes, improve overall physical conditioning, and confidently lead group fitness sessions in gyms, studios, and wellness centers.
