Kickboxing level 2
The Kickboxing – Level 2 course builds on the fundamentals learned in Level 1. This program focuses on improving technique, combinations, movement efficiency, and conditioning while introducing more advanced drills and controlled combat skills.
Course Syllabus
- Revision of Level 1 Techniques
- Advanced Footwork & Movement Patterns
- Combination Punching (Speed & Power)
- Advanced Kicking Techniques
- Pad Work – Intermediate Level
- Defensive Techniques (Blocks, Slips & Counters)
- Partner Drills & Controlled Practice
- Conditioning for Strength, Speed & Endurance
- Warm-Up & Cool-Down Techniques
This level helps students enhance coordination, timing, and endurance, preparing them for advanced kickboxing training and coaching.
