Meditation

Meditation

Duration: 6 Months | 18 Hours

The Meditation course at the International Fitness Training Academy (IFTA) is designed to help individuals understand the principles and practice of meditation for mental clarity, emotional balance, and overall well-being. This course focuses on building a strong foundation in meditation techniques, addressing common challenges, and developing a consistent and effective practice.

Course Syllabus

What is Meditation?

How to Meditate

1. Posture
2. How long to meditate
3. How often to meditate
4. Naturalness
5. Thoughts in meditation
6. Noise
7. Falling asleep in meditation
8. Strong emotions
9. Ending meditation

Types of Meditation

Suggestions for Successful Practice

Difficulty Meditating

1. Keys to easy, effortless meditation
2. Problems with thoughts in meditation
3. Restlessness
4. Being uncomfortable with our feelings
5. Disappointment that “good experiences” aren’t always there
6. Sitting in an uncomfortable posture

About the Chakra

How to Meditate

1. Posture
2. How long to meditate
3. How often to meditate
4. Naturalness
5. Thoughts in meditation
6. Noise
7. Falling asleep in meditation
8. Strong emotions
9. Ending meditation

Types of Meditation

Suggestions for Successful Practice

Difficulty Meditating

1. Keys to easy, effortless meditation
2. Problems with thoughts in meditation
3. Restlessness
4. Being uncomfortable with our feelings
5. Disappointment that “good experiences” aren’t always there
6. Sitting in an uncomfortable posture

Course Outcome

This course helps participants develop a deep understanding of meditation practices, improve focus and emotional stability, and confidently guide meditation sessions for personal growth or group wellness programs.