Meditation
Duration: 18 Hours
The Meditation course at the International Fitness Training Academy (IFTA) is designed to help individuals understand the principles and practice of meditation for mental clarity, emotional balance, and overall well-being. This program focuses on building a strong foundation in meditation techniques, addressing common challenges, and developing a consistent and effective meditation practice.
Course Syllabus
What is Meditation?
- How to Meditate
- Posture
- How long to meditate
- How often to meditate
- Naturalness
- Thoughts in meditation
- Noise
- Falling asleep in meditation
- Strong emotions
- Ending meditation
- Difficulty Meditating
- Keys to easy, effortless meditation
- Problems with thoughts in meditation
- Restlessness
- Being uncomfortable with our feelings
- Disappointment that “good experiences” aren’t always there
- Sitting in an uncomfortable posture
Course Outcome
This course helps participants develop a deep understanding of meditation practices, improve focus and emotional stability, and confidently guide meditation sessions for personal growth, stress management, and group wellness programs.
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