Functional Training
30 Hours
The Kickboxing – Level 1 course at the International Fitness Training Academy is designed to introduce students to the fundamentals of kickboxing in a safe, structured, and energetic environment. This course builds a strong foundation in basic techniques, movement, and conditioning, making it ideal for beginners and fitness enthusiasts.
Course Syllabus
- Introduction to Kickboxing
- Stance, Guard Position & Footwork
- Types of Punches
- Types of Kicks
- Pad Work Techniques
- Different Types of Combos
- Warm-Up & Cool-Down Techniques
This course helps improve strength, coordination, endurance, and confidence, while preparing students to progress to advanced kickboxing levels.
Certified and recognized by trusted government and international institutions.
