Kickboxing level 1

Kickboxing level 1

Kickboxing – Level 1

The Kickboxing – Level 1 course at the International Fitness Training Academy is designed to introduce students to the fundamentals of kickboxing in a safe, structured, and energetic environment. This course builds a strong foundation in basic techniques, movement, and conditioning, making it ideal for beginners and fitness enthusiasts.

Course Syllabus

• Introduction to Kickboxing
• Stance, Guard Position & Footwork
• Types of Punches
• Types of Kicks
• Pad Work Techniques
• Different Types of Combos
• Warm-Up & Cool-Down Techniques