Gym

Work Process

Our Teaching Process

At IFTA, we follow a simple and effective approach to make you a confident fitness professional:

STEP-01

Learn the Science

Clear and easy-to-understand theory sessions on anatomy, nutrition, and training.

STEP-02

Practice the Skills

Hands-on training, workshops, and live demonstrations.

STEP-03

Apply in Real Life

Program design, client case studies, and posture correction drills.

STEP-04

Get
Mentored

Guidance from experts with 20+ years of experience.

STEP-05

Build Your Career

Business training, client management, and career support.

STEP-06

Earn Certification

ISO-certified credentials valued across the fitness industry.

Certified courses

Professional fitness courses designed to build your career.

Diploma in Personal Training

The Diploma in Personal Training is a comprehensive program that equips you with the knowledge, skills, and confidence to become a certified fitness trainer. This course covers everything from the fundamentals of fitness science to advanced training methods, posture correction, and business skills.

Henry Joshep

GYM Trainer

Call Me

+ 163-6589-6547

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Special Population (Exercise Prescription for Special Populations

The Special Population course at the International Fitness Training Academy (IFTA), Mumbai is designed for fitness professionals who want to specialize in exercise prescription for individuals with unique health conditions or special considerations. This program provides in-depth knowledge of how to train clients safely and effectively, including those with cardiovascular conditions, metabolic diseases, or chronic health concerns.

Nattasha

Athletics

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+ 163-6589-6547

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Combat & Functional Training

Treadmills, stationary bikes, and elliptical machines are commonly used for cardiovascular workouts, helping to improve endurance, burn calories, and enhance heart health.

Esa Elizabed

Fitness Trainer

Call Me

+ 163-6589-6547

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Yoga & Mind-Body Programs

Treadmills, stationary bikes, and elliptical machines are commonly used for cardiovascular workouts, helping to improve endurance, burn calories, and enhance heart health.

Henry Joshep

GYM Trainer

Call Me

+ 163-6589-6547

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Nutrition

The Nutrition course at the International Fitness Training Academy (IFTA), Mumbai is designed to help aspiring fitness professionals, personal trainers, and health enthusiasts understand the science of nutrition and its role in fitness and overall well-being. This program builds a strong foundation in food science, diet planning, and the connection between diet and exercise.

Nattasha

Athletics

Call Me

+ 163-6589-6547

View Details

Psycho Training

Treadmills, stationary bikes, and elliptical machines are commonly used for cardiovascular workouts, helping to improve endurance, burn calories, and enhance heart health.

Esa Elizabed

Fitness Trainer

Call Me

+ 163-6589-6547

View Details

Our Class

Training Classes Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06:00 - 07:00	FITNESS CLASS Robert Cage		BOXING GYM Robert Cage	OPEN GYM Robert Cage		FITNESS CLASS Robert Cage	CROSSFIT PRO Robert Cage
07:00 - 08:00	BODY PUMP Robert Cage	CARDIO BOX Robert Cage	YOGA CLASS Robert Cage		OPEN GYM Robert Cage	FITNESS CLASS Robert Cage	BOXING GYM Robert Cage
08:00 - 09:00	OPEN GYM Robert Cage	FITNESS CLASS Robert Cage		YOGA CLASS Robert Cage	BOXING GYM Robert Cage	CROSSFIT PRO Robert Cage
09:00 - 10:00	BOXING GYM Robert Cage	BOXING GYM Robert Cage		CARDIO BOX Robert Cage	CROSSFIT PRO Robert Cage		OPEN GYM Robert Cage
10:00 - 11:00	BOXING GYM Robert Cage	OPEN GYM Robert Cage	FITNESS CLASS Robert Cage		CROSSFIT PRO Robert Cage		YOGA CLASS Robert Cage

Why Choose IFTA?

ISO-certified institute recognized for quality education
Curriculum aligned with global fitness standards
Hands-on practical training along with theory

Experienced mentors & faculty with 20+ years in the field
Affordable, career-focused certifications
High-value certifications that open local and global opportunities

Our Trainer

Meet Our Skilled Trainer

Jhon Williams

Fitness Trainer

Henry Joseph

Gym Trainer

Esa Elizabed

Fitness Trainer

Henry Carlose

Gym Trainer

Jhon Williams

Fitness Trainer

Henry Joseph

Gym Trainer

Esa Elizabed

Fitness Trainer

Henry Carlose

Gym Trainer

Testimonials

what our Students Say?

"IFTA ka Diploma in Personal Training course karne ke baad mujhe apni pehli gym job easily mil gayi. Faculty bahut supportive hai aur practical training ne confidence bada diya"

Rohit Sharma

"I was a fitness enthusiast, but IFTA’s Nutrition course gave me professional knowledge. Now I can design proper diet plans for my clients. Totally worth it!"

Neha Verma

"The Yoga 200 Hours course changed my life. Along with fitness, IFTA taught me discipline and teaching skills. Thanks to their placement team, I now work at a reputed studio."

Priya Nair

"Mujhe lagta tha fitness industry me career banana tough hai, lekin IFTA ke ISO-certified certification aur 100% placement support ne sab easy kar diya. Ab main ek gym me personal trainer hoon."

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Turn Your Passion for Fitness Into a Career

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Our Teaching Process

Learn the Science

Practice the Skills

Apply in Real Life

Get Mentored

Build Your Career

Earn Certification

10+

500+

50+

15k+

Professional fitness courses designed to build your career.

Training Classes Schedule

Why Choose IFTA?

Meet Our Skilled Trainer

what our Students Say?

Rohit Sharma

Neha Verma

Priya Nair

Sandeep Yadav

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