Strength & Conditioning
Duration: Approx. 20 Hours
The Strength and Conditioning course at the International Fitness Training Academy (IFTA) is designed to develop a strong understanding of performance-based training. This program focuses on building strength, speed, agility, power, and endurance through scientifically planned training methods.
The course is ideal for personal trainers, fitness coaches, and sports enthusiasts who want to enhance athletic performance and design structured conditioning programs.
Course Syllabus Overview
- Unit 1: Resistance Training
- Needs Analysis
- Exercise Selection
- Training Frequency
- Exercise Order, Repetitions, and Load
- Unit 2: Plyometric Training
- Mechanism and Physiology
- Plyometric Program Design
- Age Considerations
- Safety Considerations
- Unit 3: Speed & Agility Training
- Movement Mechanics
- Agility Concepts
- Methods for Developing Speed & Agility
- Program Design
- Unit 4: Endurance Training
- Factors Related to Endurance
- Endurance Program Design
- Different Types of Endurance Training
- Application to Training Sessions
Course Outcome:
By completing this course, students will be able to design safe, effective, and goal-oriented strength and conditioning programs for general fitness clients and athletes, using structured and evidence-based training principles.Certified and recognized by trusted government and international institutions.
