Fitness Training
1. Introduction to the Field
- Understanding the role of a personal trainer
- Basics of the fitness and wellness industry
2. Science of Personal Training
- Ten Components of Fitness
- Fundamentals of Fitness
- Anatomy
3. Principles of Strength Training
- Core principles of resistance training
- Progression and adaptation strategies
Practical Training
Extensive hands-on training covering major muscle groups:
- Arms – 21 types of exercises
- Shoulder – 17 types of exercises
- Chest – 14 types of exercises
- Back – 20 types of exercises
- Legs – 18 types of exercises
- Buttocks – 10 types of exercises
Certified and recognized by trusted government and international institutions.
