Yoga (200 Hours)
The Yoga 200 Hours program at the International Fitness Training Academy (IFTA) is a comprehensive course designed to build a strong foundation in yoga practice, philosophy, anatomy, teaching methodology, and lifestyle. This course is ideal for aspiring yoga instructors as well as practitioners who want a deeper understanding of yoga beyond postures.
Course Curriculum
Introduction to Yoga (10–20 pages)
- Brief history of yoga
- What is yoga?
- Benefits of practicing yoga
- Different types of yoga
- Yoga Philosophy (20–30 pages)
- Introduction to the Yoga Sutras of Patanjali
- The Eight Limbs of Yoga
- The Yamas and Niyamas
- The concept of Karma, Dharma, and Moksha
- Anatomy and Physiology (20–30 pages)
- Introduction to anatomy and physiology of the human body
- Understanding the muscular, skeletal, and nervous systems
- How the body responds to yoga practice
- Understanding the breath and its role in yoga practice
- Asana (60–80 pages)
- Introduction to asanas (poses)
- Basic standing, seated, and supine poses
- Sun Salutations
- Basic flow sequences
- Alignment principles and modifications
- Pranayama (10–15 pages)
- Introduction to pranayama (breathing exercises)
- Basic pranayama techniques
- How to incorporate pranayama into yoga practice
- Meditation and Relaxation (10–15 pages)
- Introduction to meditation
- Different types of meditation
- How to incorporate meditation into yoga practice
- Introduction to Yoga Nidra (deep relaxation)
- Teaching Methodology (30–40 pages)
- How to structure a yoga class
- Sequencing and class planning
- Teaching techniques and cueing
- How to create a safe and supportive environment for students
- Understanding the business of yoga
- Ethics and Lifestyle (10–15 pages)
- The ethical principles of yoga
- How to live a yogic lifestyle
- The importance of self-care and self-reflection
- Yoga as a tool for personal growth and transformation
- Conclusion and Resources (5–10 pages)
- Final thoughts on yoga and its benefits
- Additional resources for further learning and practice
Course Outcome
Upon completion of the 200 Hours Yoga program, students gain the knowledge, confidence, and skills to teach yoga safely and effectively, while also embracing yoga as a holistic lifestyle for personal and professional growth.
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