Power Yoga
18 Hours
Course Overview
The Power Yoga course at the International Fitness Training Academy (IFTA) blends traditional yoga principles with modern fitness elements. This program focuses on improving strength, stamina, flexibility, balance, and body awareness, while building the confidence to conduct structured and energetic Power Yoga sessions.
Course Curriculum
- 1. Introduction to Power Yoga
- Concept, benefits, and foundation of Power Yoga
- 2. Asanas (Postures)
- Strength-based practices
- Endurance-building postures
- Alignment and safety principles
- 3. Pranayama (Breathing Techniques)
- Breathwork techniques for focus, control, and vitality
- 4. Techniques of Taking a Session
- Voice modulation
- Cueing techniques
- Participant engagement and class control
- 5. Flow of Asanas
- Sequencing of postures
- Smooth transitions between movements
- 6. Surya Namaskar (Sun Salutation)
- Techniques to build energy, strength, and endurance
- 7. Chandra Namaskar (Moon Salutation)
- Cooling and restorative practices for balance and recovery
- 8. Choreography of the Session
- Designing rhythmic, structured, and balanced Power Yoga sessions
Course Outcome
After completing this course, students will be able to confidently lead Power Yoga classes, design structured flows, and deliver safe, effective, and engaging sessions for group or individual practice.Certified and recognized by trusted government and international institutions.
