Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.

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Trainer

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Jay Jani

Functional Training

Jay Jani is a performance-focused strength and conditioning specialist helping individuals and athletes unlock their true physical potential through structured, goal-based training. He has 10+ years of experience in the fitness industry. His areas of expertise include strength & conditioning workouts, powerlifting, functional training, weight training, and program designing. He is certified in NSCA-CSCS, GGFI-CPT, and IFTA Nutrition.

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